Not a lot to report on. I had a great vacation in MO, summer finally arrived (yesterday) in Boston, and I'm still cross-training my brains out. Unfortunately, that's it - not a lot of in-ring activity to recap. I have been getting to the boxing gym more frequently the past few days though, and I've felt strong through some intense bag and mitt workouts. The foundation is definitely finished - now I just need to finish the house. And throw a party by its pool, of course.
No fights looming this month, but I'm penciled-in for a bout in late August and confirmed on a card in mid-September. I'll be more than ready for both and am already chomping at the bit. It's encouraging to already feel in this good of shape with almost a month before these next opportunities to fight.
Could it be? I can have a legit "camp" before competing?
I'm currently battling an internal health issue, but nothing that's keeping me out of the gym. Or rather, I just won't let it. Just keepin' on keepin' on, and good things ahead. Not pulling any punches, not leaving anything behind - this is where circumstance and perseverance come together, the results flourish and the excuses end.
Speaking of the spirit I hope to embody, RIP Arturo "Thunder" Gatti - one of my favorite boxers and an inspiration to the boxing community. For those who - for whatever strange reason - haven't ever seen Gatti/Ward I, you've missed out on 3 of the most (dare I say it?) beautiful minutes in sports history in Round 9.
"That's not thunder, that's heart." RIP, champ.
Showing posts with label Arturo Gatti. Show all posts
Showing posts with label Arturo Gatti. Show all posts
Tuesday, July 21, 2009
Thursday, October 30, 2008
Best Workout at the Best Possible Time
Despite having my November 1 fight confirmed last Friday - just 8 days in advance - I've been training the past few weeks with the zeal, determination and sense of urgency as if the date had been circled all year.
This has been the kind of week that really makes me wish I write in here more often. And not so there would be more content so much as more updates, especially now that I'm definitely hitting my stride. I think a lot of said updates have been shortened and thrown out on Twitter rather than developed into a brief post here. Oh well. Just know that the sweat's been pouring, leather flyin', endorphines rushin' and, most importantly, confidence building.
Recap of the workout schedule:
- Mon 10/20: 12 min jump rope, 3 rds shadow box, 3 rds sparring, bag circuit (3 rds each hook/double-end/heavy bags), ab circuit (50 each sit-up/crunches/swiss ball crunch, 3x15 roman chair)
- Tues 10/21: Upper body circuit (3x12 bench, 4x15 bicep curl, 3x12 forearm curl, 3x15 tricep pull-down, 3x12 tricep extension, 3x12 each lat pull-down close/wide grip, 4x15 shrug), ab circuit, 3 interval miles
- Wed 10/22: 4-mile jog in the morning, 12 min jump rope, 3 rds shadow box, bag circuit (3 bags x 4 rds)
- Thurs 10/23: Rest and beer, hooray!
- Fri 10/24: 12 min jump rope, 3 rds shadow box, 4 rds focus mitts, bag circuit (3 bags x 3 rd)
- Sat 10/25: Upper body circuit, ab circuit, 3 interval miles
- Sun 10/26: 12 min jump rope, 3 rds shadow box, 4 rds sparring, 4 rds focus mitts, lower body circuit (a 24-minute orgy of plyometrics, lunges, ladders, step-ups, wall-sits and everything else that makes you lose feeling in your legs and hate life)
- Mon 10/27: Rest and Tylenol and ice packs...and a beer, hooray!
- Tues 10/28: Shortened workout - 9 min jump rope, bag circuit (3 x 3 rds), ab circuit
- Wed 10/29: The best. Workout. Ever.
And by best I mean the look good/feel good/fight good/have an epiphany 'cause "damn I'm good" sort of workout that completely changes your outlook on life. (Or comes close enough.)
I strolled into the gym Wednesday and was immediately greeted by the gym owner, who said he had someone for me to spar with. (Psh, "hey, how ya doing's" are so totally unnecessary.) I stammered around for a second, thinking about how sparring this close to fight night would fit in with my regimented pre-fight schedule. (It didn't.) That, and I was physically and mentally unprepared to spar.
But of course, 30 minutes later I was gloved up and loose, standing in the red corner as the owner cleared the ring of a couple women working mitts so we could just "move around a little, real light" and "get a feel for each other." All I knew about this kid was that he was from Somerville, had been boxing for a decade, liked to throw bombs, and that I didn't particularly want to be in there anyway. But such is life in the squared circle.
The first round was as true of a "feeling-out" round for me as possible. I pawed with my jab, tried to pick up patterns in the other kid's movements, threw single punches at a time, and got a feel for this kid's speed (good), movement (head was good, feet were so-so, punches were wild) and power (solid).
While I won the first round (no, no one was scoring, but it was definitely mine - seriously! It was very Hopkins-esque) I cranked the intensity up from 7 to 8 in the second round. Instead of simply sticking, moving and counter punching, I started jumping in with combinations and pivoting/moving back out. Midway through the round, it was becoming increasingly apparent that I was the better boxer. Apparently my opponent was reaching the same conclusion around the 30-second mark but was a little grumpier about it, as he steered me into a corner (I was OK with it until...) and unleashed a barrage of haymakers that had that extra "I'm really pissed off" power and sloppiness to them.
I managed to slip/block/duck/cover-up and absorb the vast majority of the looping punches and danced back out into the middle of the ring - only after landing a stiff (cautionary) counter right-uppercut combo.
Hey, if the kid shows his teeth, I don't have to bite but I can't help but growl back...
In between rounds, the gym owner asked the kid why he was turning this into Gatti/Ward, to which I butted-in (warned) "Hey, I'm just feeding off of him..."
The third round began much like the second, with me being the less-aggressive but far more efficient and effective boxer. I kept a little distance for most of the round, refusing to engage and trade but keeping one eye on the ring timer all the while, waiting for the 1-minute mark to turn the intensity up (to an 11! this one goes up to 11!) and make my move. And an even bigger statement.
The first counter right I threw within 1 minute knocked the kid out of one of his shoes.
It knocked him out of a shoe.
IT KNOCKED HIM OUT OF A FRIGGIN' SHOE!
That doesn't happen in real life.
With onlookers "oooh-ing," my opponent fumbled around to stuff his foot back in his shoe (picking up his dignity along the way, hardy har) and immediately bull-rushed me again. Throwing back with quicker, crisper and straighter (the real key) punches, I had the kid against the ropes - landing at will, snapping his head back and watching his eyes lose focus - when a couple of my training partners hopped up to the ring apron to make sure I was going to ease back.
I pulled off the throttle, let the kid come back to the middle of the ring and asked him if he was alright. (Hey, I can't help it I'm too nice to knock a kid out cold just sparring.) He nodded and said that he was fine, but I wasn't convinced. Dancing around him for the final 10 seconds, I landed a stiff jab at the bell to add an exclamation point to the session - to make sure that there was no doubt in anyone's mind that I was the one feeding off of him, that he escalated but I was the one not just under control, but in control.
Which - I have to point out - is as telling sign of an effective competitive boxer as any.
After getting complimented on a job well done (as well as reassurance that I did what I had to do to defend myself) I hopped on a short 3x2 rd bag circuit and worked (arguably) the best 5 rds of focus mitts with a trainer who had never held for me before. I finished the night with a quick ab circuit and stretched out well. Shirts and shorts soaked through with sweat, my hoodie didn't take the bite out of the New England wind as I walked to the bus, wondering how my quiet pre-fight saunter turned into a marathon.
From the cardio to the technique to the proven ability to dominate an experienced boxer at-will, I left the gym thoroughly exhausted and satisfied. That "feel-good" tired.
Best. Workout. Ever.
And, starting with my bout Saturday, a sign of even better things to come.
This has been the kind of week that really makes me wish I write in here more often. And not so there would be more content so much as more updates, especially now that I'm definitely hitting my stride. I think a lot of said updates have been shortened and thrown out on Twitter rather than developed into a brief post here. Oh well. Just know that the sweat's been pouring, leather flyin', endorphines rushin' and, most importantly, confidence building.
Recap of the workout schedule:
- Mon 10/20: 12 min jump rope, 3 rds shadow box, 3 rds sparring, bag circuit (3 rds each hook/double-end/heavy bags), ab circuit (50 each sit-up/crunches/swiss ball crunch, 3x15 roman chair)
- Tues 10/21: Upper body circuit (3x12 bench, 4x15 bicep curl, 3x12 forearm curl, 3x15 tricep pull-down, 3x12 tricep extension, 3x12 each lat pull-down close/wide grip, 4x15 shrug), ab circuit, 3 interval miles
- Wed 10/22: 4-mile jog in the morning, 12 min jump rope, 3 rds shadow box, bag circuit (3 bags x 4 rds)
- Thurs 10/23: Rest and beer, hooray!
- Fri 10/24: 12 min jump rope, 3 rds shadow box, 4 rds focus mitts, bag circuit (3 bags x 3 rd)
- Sat 10/25: Upper body circuit, ab circuit, 3 interval miles
- Sun 10/26: 12 min jump rope, 3 rds shadow box, 4 rds sparring, 4 rds focus mitts, lower body circuit (a 24-minute orgy of plyometrics, lunges, ladders, step-ups, wall-sits and everything else that makes you lose feeling in your legs and hate life)
- Mon 10/27: Rest and Tylenol and ice packs...and a beer, hooray!
- Tues 10/28: Shortened workout - 9 min jump rope, bag circuit (3 x 3 rds), ab circuit
- Wed 10/29: The best. Workout. Ever.
And by best I mean the look good/feel good/fight good/have an epiphany 'cause "damn I'm good" sort of workout that completely changes your outlook on life. (Or comes close enough.)
I strolled into the gym Wednesday and was immediately greeted by the gym owner, who said he had someone for me to spar with. (Psh, "hey, how ya doing's" are so totally unnecessary.) I stammered around for a second, thinking about how sparring this close to fight night would fit in with my regimented pre-fight schedule. (It didn't.) That, and I was physically and mentally unprepared to spar.
But of course, 30 minutes later I was gloved up and loose, standing in the red corner as the owner cleared the ring of a couple women working mitts so we could just "move around a little, real light" and "get a feel for each other." All I knew about this kid was that he was from Somerville, had been boxing for a decade, liked to throw bombs, and that I didn't particularly want to be in there anyway. But such is life in the squared circle.
The first round was as true of a "feeling-out" round for me as possible. I pawed with my jab, tried to pick up patterns in the other kid's movements, threw single punches at a time, and got a feel for this kid's speed (good), movement (head was good, feet were so-so, punches were wild) and power (solid).
While I won the first round (no, no one was scoring, but it was definitely mine - seriously! It was very Hopkins-esque) I cranked the intensity up from 7 to 8 in the second round. Instead of simply sticking, moving and counter punching, I started jumping in with combinations and pivoting/moving back out. Midway through the round, it was becoming increasingly apparent that I was the better boxer. Apparently my opponent was reaching the same conclusion around the 30-second mark but was a little grumpier about it, as he steered me into a corner (I was OK with it until...) and unleashed a barrage of haymakers that had that extra "I'm really pissed off" power and sloppiness to them.
I managed to slip/block/duck/cover-up and absorb the vast majority of the looping punches and danced back out into the middle of the ring - only after landing a stiff (cautionary) counter right-uppercut combo.
Hey, if the kid shows his teeth, I don't have to bite but I can't help but growl back...
In between rounds, the gym owner asked the kid why he was turning this into Gatti/Ward, to which I butted-in (warned) "Hey, I'm just feeding off of him..."
The third round began much like the second, with me being the less-aggressive but far more efficient and effective boxer. I kept a little distance for most of the round, refusing to engage and trade but keeping one eye on the ring timer all the while, waiting for the 1-minute mark to turn the intensity up (to an 11! this one goes up to 11!) and make my move. And an even bigger statement.
The first counter right I threw within 1 minute knocked the kid out of one of his shoes.
It knocked him out of a shoe.
IT KNOCKED HIM OUT OF A FRIGGIN' SHOE!
That doesn't happen in real life.
With onlookers "oooh-ing," my opponent fumbled around to stuff his foot back in his shoe (picking up his dignity along the way, hardy har) and immediately bull-rushed me again. Throwing back with quicker, crisper and straighter (the real key) punches, I had the kid against the ropes - landing at will, snapping his head back and watching his eyes lose focus - when a couple of my training partners hopped up to the ring apron to make sure I was going to ease back.
I pulled off the throttle, let the kid come back to the middle of the ring and asked him if he was alright. (Hey, I can't help it I'm too nice to knock a kid out cold just sparring.) He nodded and said that he was fine, but I wasn't convinced. Dancing around him for the final 10 seconds, I landed a stiff jab at the bell to add an exclamation point to the session - to make sure that there was no doubt in anyone's mind that I was the one feeding off of him, that he escalated but I was the one not just under control, but in control.
Which - I have to point out - is as telling sign of an effective competitive boxer as any.
After getting complimented on a job well done (as well as reassurance that I did what I had to do to defend myself) I hopped on a short 3x2 rd bag circuit and worked (arguably) the best 5 rds of focus mitts with a trainer who had never held for me before. I finished the night with a quick ab circuit and stretched out well. Shirts and shorts soaked through with sweat, my hoodie didn't take the bite out of the New England wind as I walked to the bus, wondering how my quiet pre-fight saunter turned into a marathon.
From the cardio to the technique to the proven ability to dominate an experienced boxer at-will, I left the gym thoroughly exhausted and satisfied. That "feel-good" tired.
Best. Workout. Ever.
And, starting with my bout Saturday, a sign of even better things to come.
Thursday, April 10, 2008
Disconnected
So this time it hasn’t been a lack of activity so much as a literal lack of Internet that has kept me from posting in a timely manner. My roommate and I canceled our Internet service because it didn’t work half of the time and, even when it did "work," one of our neighbors had an unprotected signal that somehow trumped the connection our router provided. So since there was no reason to continue paying for our crappy Internet, I called and disconnected it. And of course, as soon as I cancel our service, the nice, reliable, unprotected connection…disappears. The only Internet connection I have at home is when I take my laptop over to Fenway (yes, the ballpark) and sit on the sidewalk and use their free Wi-Fi, and work has been crazy so I haven’t had a chance to put together a post until now. Thank goodness it’s warming up outside - probably going to be on my computer outside the ballpark quite a bit.
But yeah, that’s my no-Internet situation. And despite my stinginess leading me to remain disconnected, I still went ahead and got MLB Extra Innings and HBO the other day. Hmm...I'll pay for Royals games and boxing, but not the Internet. Ah, priorities.
- So Antonio has essentially become my training partner, which is working out great in a number of ways. We only meet 2-3x/week, but he has a set of keys to the gym so our workouts are usually at non-peak but super convenient times. We’ve been sparring more and more often, and it’s great work for both of us – Antonio being quicker and taking better angles, me continuously coming forward and keeping the pressure on. We’re at the same skill level as well and we both want to get back to competing ASAP, so our work in the ring is great. Ironically, we also touch base with texts throughout the week when we’re slacking, lamenting about class workloads (Antonio is a fellow BC Eagle and would have graduated with me if I didn’t graduate early) or draining, late days and nights in the office. In short, the support, structure, and intensity of having an unofficial training partner has been awesome thus far.
- I’m starting to vary the weight of gloves I use more and more, and I’m noticing the results. Traditionally I’ve trained with 20 oz. gloves all of the time, only switching to lighter gloves for bouts. Lately I’ve been using 16-ouncers when I work the focus mitts or spar. Not only is my speed and stamina noticeably increased (as it should be) but I’m having better success coordinating my footwork with my upper body movement. I definitely need to keep altering my glove weight with my workouts to develop consistency and continue to keep my body, timing and technique on the same page.
- The lack of a trainer who’s involved with my day-to-day training and workouts (like the ones I’ve had, um, everywhere else I’ve trained) is really starting to become frustrating. I’m getting back into competitive shape and the quality of my sparring is definitely getting me back to where I want to be, but there’s no way I’m going to truly peak at this place until a trainer, well, trains me. There are a couple of “assistants” who are helpful holding focus mitts, but there are only 2 true trainers here, and they’re always on their way out the door by the time I arrive around 8 on weekdays. Some of the competitive guys are helpful when they’re watching or in your corner, but at the same time, it’s just not the same as having a good trainer, let alone a trainer at all. More on this again soon…
- There are two fights this weekend that I’m incredibly excited about: Miguel Cotto vs. Alfonzo Gomez and Kermit Cintron vs. Antonio Margarito. Not only are these fights on the same card, but they’re sure to be entertaining barnburners – enough so that they prompted me to get HBO to make sure I could watch them. I think Cotto will outclass a game Gomez (I don’t know whether I underestimated him against Gatti or Arturo was just that far past his prime) and knock him out late or win a pretty lopsided decision. I'm a big Cotto fan, and would love to see him dominate Gomez and get a shot at Mayweather. Lots of people like Margarito to win again in his rematch with Cintron, but I think Cintron is an infinitely better boxer than he was in 2005 and will put Margarito on the canvas. This fight should be a war, and I think Cintron’s strength advantage will be the difference. You heard it hear first, but also check out this MVN.com blog (great site - I check it out all the time) for a more detailed analysis. I agree with their breakdown completely, but disagree with their prediction that Margarito will KO Cintron again. Whatever the case, if you’re a fan of the sport or at least remotely interested in great fights, this card is for you.
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